Web EndMemo
Top Visited Health Websites


Cookies, molasses


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.106 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.133 45 0.181
Vitamin K ug 5.333 1640 0.691
Phosphorus (P) mg 93.333 9913.043 92.857
Potassium (K) mg 346.875 16500 174.897
Manganese (Mn) mg 3.033 88.1 31.25
Sodium (Na) mg 459.375 38750 0.993
Selenium (Se) ug 5.625 1917.107 136.283
Calcium (Ca) mg 73.333 7369.565 3.513
Zinc (Zn) mg 0.466 90.809 0.551
Iron (Fe) mg 6.4 97.692 1.142
Magnesium (Mg) mg 53.333 532.627 20
Copper (Cu) mg 0.371 14.588 0.086
Energy (Calories) KCal 433.333 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 5.6 61.305 4.692
Total Dietary Fiber g 1.333 51.173 1.088
Sugars g 17.593 100 1.684
Carbon Hydrote g 73.8 100 16
Fat g 12.8 100 3.268
Total Saturated fatty acids g 3.213 51.366 0.809
Total polyunsaturated fatty acids g 1.728 65.698 0.51
Pantothenic acid g 0.412 35.5 0.273
Total monounsaturated fatty acids g 7.131 74.647 0.949
Moisture (water) g 5.8 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 146.875 2690 19.78
Lutein + Zeaxanthin ug 3.125 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 3.033 88.1 0.993
Thiamin mg 0.353 9.02 0.073
Riboflavin mg 0.266 8.06 0.126




See Also: